Promoting Awareness of Mental Health and Addiction

📢 In this episode Jan Gerber is welcoming the retired rugby union player Richard Thorpe.He witnessed the tragic loss of his sister when he was only 13 years old, faced depression at the peak of his career and lost all purpose and drive once he retired as a professional athlete.

Promoting Awareness of Mental Health and Addiction

📢 In this episode we dig deep into the #emotional #resilience, control of #emotions and #vulnerability with non other than #TV Personality and former Special Forces soldier #Ant #Middleton. Ant is a man who had to face countless dangerous situations and some really rough patches in life. These experiences helped him to form the #emotionalresilience that he is now known for.